CPD
FUNCTIONAL STRENGTH TRAINING
Practical CPD across functional movement, strength drills and program design.
12 REPS UAE CPD POINTSEnquire about this program
Program overview
Is this for you?
- Who it is for
- For exercise professionals expanding practical strength-programming skills.
- Learning outcome
- Apply functional warm-ups, resistance drills and program design principles.
- Program summary
- Practical CPD across functional movement, strength drills and program design.
- Verified recognition
- 12 REPS UAE CPD POINTS
Curriculum
What you’ll learn.
Detailed topics are shown only where a supplied scheme of work is available.
- 01
Introductions & Ice Breaker
- 02
Understanding Fitness, definition and components of it
- 03
Definition, Role and Responsibilities of an exercise professional
- 04
Functional Warm ups
- 05
Functional Bodyweight exercises
- 06
Understanding N.A.M.S.E.T
- 07
Drills on Agility Ladder
- 08
Drills using Dumbbells/ Barbells
- 09
Drills on Battling Rope
- 10
Miscellaneous Drills
- 11
List of Selected Functional Exercises
- 12
Understanding the FSSA S.A.F.E formula
- 13
Definitions of functional training
- 14
What is truly “functional”?
- 15
Designing a functional strength training program
- 16
Self-Reflection + Evaluation
- 17
Group Photo
Recognition
12 REPS UAE CPD POINTS
These points are the course-specific REPS UAE recognition supplied for this program.
Continue exploring
Explore more.
Program guidance
Ask about this program.
The program will be preselected in your enquiry.